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fitness machine reviews

"Leah" (2018-02-13)

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Exercise bikes are widely considered to be the most popular exercise machine, and it is easy to see why because they provide a low impact workout that is easy on the joints and are very easy for anyone to use, whilst offering a range of health and fitness benefits.

Each 25-30 minute workout can burn upwards of 250 calories, so they are great for those people who want to lose weight, but they also offer a good cardiovascular workout that will help improve your overall fitness levels and help lower blood pressure, regulate blood sugar and prevent any heart problems.

If you would like to buy one of these machines, you can choose from a traditional upright bike, a recumbent bike or an indoor cycling / spin bike.

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